Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Description
2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339Â
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// TOPICS COVERED
00:00:00 Welcome!
00:00:16 Big Sugar Weekend Recap
00:00:57 Meeting Fans and Funny Moments
00:02:45 Sophia and Keegan's Performance
00:04:24 How Gravel Racing is Completely Changing
00:11:18 New Equipment and Strategy in Gravel Racing
00:17:20 Kona IRONMAN World Championships Discussion
00:25:47 Which Race Should the Podcast Do in 2025??
00:30:58 Why Calculating Caloric Burn Is Harder Than You Think
00:38:54 Why is Cramping Becoming More Common in 2024?
00:50:50 Heart Rate and Fitness: Myths and Realities
01:05:22 New TrainerRoad Features
// RESOURCES MENTIONED
- 2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339Â
- Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://trainerroad.cc/areta2024Â
- Daily cardiac autonomic responses during the Tour de France in a male professional cyclist https://trainerroad.cc/Bourdillon2024Â
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